(September 2017)
Erika explains why you’re body might be getting sore after your workouts and how to fix it.
New Rituals to Create Lasting Change (October 2017) Erika gives us rituals to use as tools when facing stressful situations for lasting change.
Celebrity Pilates Pro Erika Bloom on Her Coast-to-Coast Hangouts (September 2017) Erika talks about the LA studio opening and her favorite bi-coastal wellness spots.
Here's How Meghan Markle Achieved Royal-Ready Posture - And You Can Too (May 2018) Erika shares 7 pilates moves for beautiful posture.