(September 2017)
Erika talks about the LA studio opening and her favorite bi-coastal wellness spots.
7 Pilates Moves That Will Strengthen Your Running Performance (October 2017) This Pilates series teaches proper movement and mobility in every joint, making sure you're pain- and injury-free as well as maximizing speed and endurance for running.
Moves of the Month (Nov/Dec 2016) Erika shares moves to help with posture, strength and pain relief while cooking for the holidays.
Leading Ladies (May 2017) When it comes to wellness, these women are helping Hamptonites get healthy.