Events and Retreats
The Biomechanics of Human Movement
erikabloomdigital | November 14th – 16th 2025
Join Erika Bloom for an educational journey into the biomechanics of healthy human movement, exploring the fundamental principles that govern safe, efficient, and pain-free movement patterns. This is a fully remote and virtual live series hosted on Erika Bloom Digital. Sessions are interactive, taught by Erika Bloom. There will be dedicated time for Q&A each day. Recordings will be available for replay for one month. This workshop is ideal for pilates instructors, bodyworkers, movement professionals, as well as anyone seeking deeper understanding of biomechanical principles.
Enjoy early enrollment pricing by August 1st with the code: EARLYENROLLMENTWORKSHOP
Healing Diastasis Recti Live 3-Day Workshop
erikabloomdigital | December 12th – 14th 2025
Join Erika Bloom for an advanced virtual training designed to give movement professionals a full and nuanced understanding of how to assess, support, and heal Diastasis Recti with confidence and integrity. Affecting nearly two-thirds of women after pregnancy, Diastasis Recti is one of the most common—yet often misunderstood—postpartum conditions. It affects pelvic floor function, spinal alignment, breathing, digestion, and whole-body movement patterns. Through special protocols, hands-on techniques, and therapeutic movement, you’ll learn how to create real and lasting results for your clients.
Enjoy early enrollment pricing by August 1st with the code: EARLYENROLLMENTWORKSHOP
Erika Bloom Wellness Collective at Round Hill Resort
Montego Bay, Jamaica | monthly visiting practioners
Join our expert practioners each month at Round Hill Resort in Montego Bay, Jamaica for restorative movement and body work sessions. Each Erika Bloom Wellness session brings calm, connection, and renewal through breath-centered movement, somatic connection, and practices to rebalance all systems while immersed in nature at the serene Round Hill Resort along the Caribbean shoreline.
Erika Bloom Wellness Collective at Amanyara
Turks and Caicos | year-round availability
Experience the Erika Bloom Method with our expert instructors at our Turks and Caicos studio at Amanyara. Each private session is a highly personalized and somatic approach to caring for your body. At the start of each session, your instructor conducts a full body read and assessment to identify any misalignments or dysfunction and customizes your programming according to your unique needs and goals. Through purposeful movement and breath, each session focuses on body alignment, beautiful muscle tone and strength, repatterning, myofascial release, proper joint support, and fascial tensegrity through all ranges of motion. You will leave feeling rejuvenated, more alive, and more at ease within your body while experiencing the peaceful ambiance of Amanyara in Turks and Caicos.
The Immersion Experience led by Erika Bloom
erikabloomdigital | January 2026
Embark on your journey to profound personal transformation and lasting lifestyle change. The immersion is a retreat into your personal wellness, unfolding over three weeks in an intimate group virtual setting led by Erika Bloom. The Immersion includes nine live sessions, a personalized movement prescription from Erika, and a committed, healing community.
By reconnecting with your body’s natural movement, learning to implement small daily habits, and fostering deep internal awareness, this program will lead you to achieve a balanced body and lasting change. Whether you seek a long-desired shift or are simply curious about what it would be to live fully at home in your body, we invite you to join this small group for profound healing.
The Private Retreat Experience
Tribeca Studio or at location of your choice
This is a private retreat custom curated for you, to meet your unique needs and preferences. Your retreat can be any number of days, with a choice of half or full days. Together, we will create a balanced and rejuvenating retreat experience for your body and mind, selecting from our full menu of 1:1 healing movement, bodywork, and wellness sessions with our expert practioners. Based on your intention for the retreat, we bring together modalities and practioners to fully support you. Sessions may include Erika Bloom Method Essential Movement, GYROTONIC®, Lympathic Drainage, Acupuncture, Structural Integration, Guided Emotional Freedom Technique, Zero Balancing, Human Design, Meditation, Hypnosis, Breathwork, Sound Healing, and more. Reset with your retreat within our beautiful Tribeca space or a location of your choice.
To view a sample retreat itinerary, click here. To schedule or inquire, please e-mail studio@erikabloom.com.
