Erika Bloom Method Private Sessions

Each individualized session draws from a wealth of healing modalities including Pilates, gyrotonic, Feldenkrais, somatic experiencing and structural integration and specialties including postpartum care and diastasis correction, scoliosis care, and biomechanics for pain management.

Whether you need repatterning, stretching, releasing or strengthening, you will be guided into slow, purposeful movements that are truly challenging to create length, tone, strength and function that comes from proper joint support, deep core engagement and fascial tensegrity through all ranges of motion.

As you align and connect breath to body, wake up your senses, nurture your nervous and digestive systems, circulate your lymph and blood flow, and mindfully use your muscles as they have evolved to function, you will connect more deeply to yourself.

This somatic approach begets a constant conversation with your body’s inherent healing abilities and allows you to live in a fully embodied present-moment state and experience whole body harmony.

To schedule with Erika, please click here. To schedule with an Erika Bloom Method practioner from our Wellness Collective please e-mail wellnesscollective@erikabloom.com.

Erika Bloom Digital Membership

Erika Bloom and her team of expert instructors and practitioners guide you into nourishing daily wellness and movement. The Digital Membership offers exclusive live interactive virtual classes and an extensive digital library of mindful movement practices designed to heal, strengthen and restore your body, as well as mindfulness practices and nutritional guidance. Receive our high-level care from the comfort of home, anywhere in the world. Welcome to your complete wellness experience. To sign up, please click here.

Private Retreat Experience

Our private retreats are custom curated in collaboration with you, to meet your unique needs and preferences. Your retreat can be any number of days, with a choice of half or full days. Reset with your retreat within our beautiful Tribeca space or a location of your choice. To view a sample retreat itinerary, click here. To schedule, please e-mail studio@erikabloom.com.

Mentoring and Diagnostics

If you’re a trainer or Pilates instructor and need support around a client’s condition, you can schedule time with Erika and your client. You will receive her assistance of a body read and evaluation of your client to understand the underlying imbalances and movement patterns that are contributing to any issue. Erika then provides the tools, through exercises and hands on guidance, to move the client forward into healing.

To schedule with Erika, please click here.

Nutrition

Erika’s nutrition philosophy is rooted in her belief of food as medicine, nourishment and joy, Her bioindividual care will help you change your relationship to food and your body so that you become self-sufficient around eating and stay connected to what you need in a meal, in a day, in a month, in a season, throughout your life.

As you are guided into balance and ease around nutrition, hunger and cravings, you will experience a lasting lifestyle change that leads to glowing skin, better sleep, better digestion, better fertility, healthier joints, and feeling and looking good.

Erika’s method begins with initial dietary shifts based on blood work and a food diary to determine how your body responds to foods, vitamin and nutrient levels and what foods are needed to restore and optimize your wellbeing, lower inflammation and reach your ideal body composition.

With this science-informed approach, Erika shifts the way your body metabolizes and accesses fat, optimizing calorie burn and keeping insulin levels stable throughout the day so you don’t ever feel like you’re restricting or dieting.

Erika offers constant daily communication via text messages throughout the program around what you’re eating, your physical and emotional feelings about food, and what is working. She coordinates with chefs and even offers support with ordering at restaurants.
As you progress, you will return to blood work to look at vitamin and mineral balance for absorption, signs of intestinal inflammation or inflammatory markers, and cholesterol levels in order to provide further information about what’s happening in the body and what needs to shift.

Much of Erika’s nutrition work surrounds autoimmune conditions and preventing chronic disease, where she helps implement the autoimmune protocol diet to find holistic balance to allow the body to heal itself.
$8,000 per month with a 2 month commitment.

To be placed on the waitlist for nutrition, please click here. Erika will reach out when there is space. Her current wait time is about 3 months. 

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