Private Retreat Sample Itinerary

Wednesday

GYROTONIC® with Lily Jahn 8am – 9am

Structural Integration with Dr. Michael Shapiro 9am – 10am 

Emotional Freedom Technique with Becca Wagner 10am – 11am 

Thursday

Erika Bloom Method Pilates with Erika Bloom 8am – 9am 

Nutrition Consultation with Cassidy Forman 9am – 10am

Spiritual Hormonal Balancing with Dr. Julie Von  10am – 11am

Friday

Erika Bloom Method Pilates with Erika Bloom 8am – 9am 

Body Origin Work with Erika Bloom & Vienna Pharaon  9am – 11am

Saturday

Erika Bloom Method Pilates with Erika Bloom 8am – 9am

Zero Balancing + Sound Bath with Erika Bloom & Franck Raharinosy 9am – 10am

Lymphatic Drainage Bodywork with Laure Seguin 10am – 11am

 

Restore both body and mind with a customized retreat designed uniquely for you. Choose to retreat within our beautiful Tribeca studio or a location of your choice. To schedule or inquire, please e-mail studio@erikabloom.com.