This mat Pilates class, which tops out at six people, reshapes and lengthens your body while it destresses your mind.
Get Graceful 3 Ways (Jan/Feb 2011) Strengthen your core while increasing balance. Here's how.
Editor's Note (September 2010) Nancy Novogrod rates Erika Bloom Pilates Plus one of her favorite spots around the world for Pilates.
The most amazing transformations of 2010! (January 2011) Kerry Washington will up her favorite workout, Pilates with trainer Erika Bloom. "I swear by it," she tells In Touch.