Live: Standing
Live: Hour Long Class with Erika
Live: Energizing Morning Mat
Live: Integrating Rotation
Live: Hand weights
Live: Foam Roller Flow
Live: Sitz Bone to Heel
Live: Breathing for Toning
Live: Multi-dimensional stretching
Live: Oblique Layering
Live: Thigh Stirs
Live: Head to Toe Flow
Live: Theraband Flow
Live: Front Body Opening
Live: Front Body Back Body Balance
Live: Essential Movement: September 16th
Live: Essential Movement: September 14th
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Live Essential Movement: September 13th
Live: Essential Movement: September 8th
Live: Essential Movement: September 7th
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Live: Essential Movement: August 19th
Live: Essential Movement: September 1st
Live: Essential Movement: August 23rd
Live: Essential Movement: Quick 20 Min. Flow
Live: Essential Movement: August 14th
Live: Essential Movement: August 9th
Live: Essential Movement: July 20th
Live: Essential Movement: August 4th
Live: Essential Movement: August 3rd
Live: Essential Movement: August 31st
Live: Essential Movement: July 31st
Live: Essential Movement: August 24th
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Live: Essential Movement: July 29th
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Live: Essential Movement: July 22nd
Live: Essential Movement: July 27th
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Live: Essential Movement: June 7th
Live: Essential Movement: June 2nd
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Live: Essential Movement at Amanyara
Live: Essential Movement: June 28th
Live: Essential Movement: June 27th
Live: Essential Movement: July 4th
Live: Essential Movement: June 23rd
Live: Essential Movement: July 1st
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Live: Essential Movement: June 15th
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Live: Essential Movement: July 13th
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Live: Essential Movement: May 30th
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Live: Essential Movement: May 27th
Live: Essential Movement: May 22nd
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Live: Essential Movement: May 24th
Live: Essential Movement: April 28th
Live: Essential Movement: March 16th
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Live: Essential Movement: May 12th
Live: Essential Movement: May 10th
Live: Essential Movement: May 9th
Live: Essential Movement: May 13th
Live: Essential Movement: May 16th
Live: Essential Movement: May 4th
Live: Essential Movement: May 17th
Live: Essential Movement: May 3rd
Live: Essential Movement: April 24th
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Live: Essential Movement: May 5th
Live: Essential Movement: May 2nd
Live: Essential Movement: April 21st
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Live: Essential Movement: April 18th
Live: Essential Movement: April 12th
Live: Essential Movement: April 10th
Live: Essential Movement: April 15th
Live: Essential Movement: April 14th
Live: Essential Movement: April 11th
Live: Essential Movement: April 9th
Live: Essential Movement: April 4th
