Live: Building Support Through the Hips
Live: Nooks & Crannies
Live: Lengthen Through Oppositional Reach
Live: Freeing the Limbs from the Spine
Live: Hip Release
Live: Unraveling Tension
Live: Front & Back
Live: Spiral Lines
Live: Laid Back Strength
Live: Imaging the Discs of the Spine
Live: Arms, Legs, & Core
Live: Rotations and Spirals
Live: Pelvic Floor Connection
Live: Supple Spine
Live: Core & Plank Strength
Live: Playing with Breath
Live: Control vs. Flow
Live: Restorative for Neck, Shoulders, & Back
Live: Core Strength & Release
Live: Space In Between
Live: Dynamic Movement for Tension Relief
Live: Centering from The Deep Inner Body
Live: Releasing Holiday Anxiety
Live: Releasing Held Tension To Access Deepest Core
Live: At The Center
Live: Alignment & Centering
Live: Toning up the “Squishy Bits” with Classic Pilates
Live: Stability via Air Pressure
Live: Lower Body Toning & Balance
Live: Torso & Tone
Live: Centering & Strengthening with the Theraband
Live: Shoulder & Hip Stability
Live: Rinsing the Ribs
Live: Pilates Reformer Based flow with Theraband
Live: Grounding to Build Inner Strength
Live: Hip & Side Body Opening and Core Strength
Live: Unwinding Tension through Rotation
Live: Toning and Flow
Live: Peace, Balance and Tone
Live: Head to Toe Flow
Live: Stacking the Domes
Live: Length & Strength
Live: Reversing Breath Gentle Flow
Live: Arms on the Back
Live: Grounding Heels, Elevating Heart Rate
Live: All Lower Body
Live: Releasing Pelvic Floor and Rotations
Live: Toning and Balance
Live: Articulating Ankles, Twisting Obliques
Live: Calf Release and Gait Training
Live: Lateral Cross Motions
Live: Dynamic Spine
Live: Arm Toning
Live: Foam Roller and Theraband to Create Full Body Balance
Live: Invigorating Breath and Flow
Live: Moving from the Back Body
Live: Standing
Live: Hour Long Class with Erika
Live: Energizing Morning Mat
Live: Integrating Rotation
Live: Hand weights
Live: Foam Roller Flow
Live: Sitz Bone to Heel
Live: Breathing for Toning
Live: Multi-dimensional stretching
Live: Oblique Layering
Live: Thigh Stirs
Live: Head to Toe Flow
Live: Theraband Flow
Live: Front Body Opening
Live: Front Body Back Body Balance
Live: Essential Movement: September 16th
Live: Essential Movement: September 14th
Live: Essential Movement: September 11th
Live Essential Movement: September 13th
Live: Essential Movement: September 8th
Live: Essential Movement: September 7th
Live: Essential Movement: September 6th
Live: Essential Movement: August 19th
Live: Essential Movement: September 1st
Live: Essential Movement: August 23rd
Live: Essential Movement: Quick 20 Min. Flow
Live: Essential Movement: August 14th
Live: Essential Movement: August 9th
Live: Essential Movement: July 20th
Live: Essential Movement: August 4th
Live: Essential Movement: August 3rd
Live: Essential Movement: August 31st
Live: Essential Movement: July 31st
Live: Essential Movement: August 24th
Live: Essential Movement: August 10th
Live: Essential Movement: August 7th
Live: Essential Movement: August 11th
Live: Essential Movement: July 29th
Live: Essential Movement: July 19th
Live: Essential Movement: May 31st
Live: Essential Movement: July 12th
Live: Essential Movement: July 22nd
