Erika Bloom shares her favorite ab move and how to do it.
Doggy Day Care (June 2008) Erase the agony of the feet with these ankles down strengtheners.
Calm Your Chemistry (Reoccurring Column) Erika Bloom shares how to balance stress to create healthy lives for ourselves and our children. Other Erika Bloom Pilates articles on Wild Dove: Mama Said - Erika Bloom
Steps to Better Posture (October 2016) Erika talks about the importance of proper posture and a few in-home mat moves you can do to strengthen the muscles that support healthier posture.