Steps to Better Posture
Erika talks about the importance of proper posture and a few in-home mat moves you can do to strengthen the muscles that support healthier posture.
What 3 Pilates Teachers Eat Everyday (September 2017) Erika shares what she eats from morning, to night, and a special recipe.
The Ultimate Guide to Breathing Properly During Your Workout (September 2016) Erika Bloom talks about how to breathe properly during your Pilates workout.
Top 10 Fitness Gurus (July 2016) Erika Bloom helps her muses stay in shape in the Hamptons.