Eight moves to tone up all over using only your mattress as resistance.
Ready for a longer and leaner you? Ready to finally improve your daily posture? Meet Erika Bloom! Dubbed a ‘Pilates Genius’ by Vogue and a ‘Pilates Goddess’ by Vanity Fair, she is now THE reference for Pilates in New York.
Everything You Need To Know About Stretching (August 2015) Erika Bloom shares the stretches you absolutely must do post boxing, dance, spin, and treadmill workouts that you can find at inStyle.com