Erika Bloom Method Private Sessions

Each individualized session draws from a wealth of healing modalities including Pilates, gyrotonic, Feldenkrais, somatic experiencing and structural integration and specialties including postpartum care and diastasis correction, scoliosis care, and biomechanics for pain management.

Whether you need repatterning, stretching, releasing or strengthening, you will be guided into slow, purposeful movements that are truly challenging to create length, tone, strength and function that comes from proper joint support, deep core engagement and fascial tensegrity through all ranges of motion.

As you align and connect breath to body, wake up your senses, nurture your nervous and digestive systems, circulate your lymph and blood flow, and mindfully use your muscles as they have evolved to function, you will connect more deeply to yourself.

This somatic approach begets a constant conversation with your body’s inherent healing abilities and allows you to live in a fully embodied present-moment state and experience whole body harmony.

To schedule with Erika, click here.

To schedule with an Erika Bloom Method instructor, click here.

Erika Bloom Digital Membership

Erika Bloom and her team of expert instructors and practitioners guide you into nourishing daily wellness and movement. The Digital Membership offers exclusive live interactive virtual classes and an extensive digital library of mindful movement practices designed to heal, strengthen and restore your body, as well as mindfulness practices and nutritional guidance. Receive our high-level care from the comfort of home, anywhere in the world. Welcome to your complete wellness experience. To sign up, please click here.

Private Retreat Experience

Our private retreats are custom curated in collaboration with you, to meet your unique needs and preferences. Your retreat can be any number of days, with a choice of half or full days. Reset with your retreat within our beautiful Tribeca space or a location of your choice. To view a sample retreat itinerary, click here. To schedule or inquire about your desired retreat, please e-mail hello@erikabloom.com.

Integrative Care from our Wellness Collective

For over two decades, Erika has worked alongside and received treatment from these healers, who have honed their skills, while integrating knowledge about clients and their personalized needs. In addition to Erika Bloom Method sessions, the Wellness Collective offers a full menu of private movement, bodywork, and wellness sessions in the light-filled spacious studio or in one of the quiet treatment rooms. Choose from acupuncture, structural integration, cranio sacral, lymphatic drainage, holistic nutrition, Pilates, yoga, breathwork, Chinese medicine for fertility, neural-retraining, mindfulness training, and more.

To schedule with the Erika Bloom Wellness Collective, click here.

Mentoring and Diagnostics

If you’re a trainer or Pilates instructor and need support around a client’s condition, you can schedule time with Erika and your client. You will receive her assistance of a body read and evaluation of your client to understand the underlying imbalances and movement patterns that are contributing to any issue. Erika then provides the tools, through exercises and hands on guidance, to move the client forward into healing.

To schedule with Erika, please click here.

Nutrition with Erika

Erika’s nutrition philosophy is rooted in her belief of food as medicine, nourishment and joy, Her bioindividual care will help you change your relationship to food and your body so that you become self-sufficient around eating and stay connected to what you need in a meal, in a day, in a month, in a season, throughout your life.

As you are guided into balance and ease around nutrition, hunger and cravings, you will experience a lasting lifestyle change that leads to glowing skin, better sleep, better digestion, better fertility, healthier joints, and feeling and looking good.

Erika’s method begins with initial dietary shifts based on blood work and a food diary to determine how your body responds to foods, vitamin and nutrient levels and what foods are needed to restore and optimize your wellbeing, lower inflammation and reach your ideal body composition.

With this science-informed approach, Erika shifts the way your body metabolizes and accesses fat, optimizing calorie burn and keeping insulin levels stable throughout the day so you don’t ever feel like you’re restricting or dieting.

Erika offers constant daily communication via text messages throughout the program around what you’re eating, your physical and emotional feelings about food, and what is working. She coordinates with chefs and even offers support with ordering at restaurants.
As you progress, you will return to blood work to look at vitamin and mineral balance for absorption, signs of intestinal inflammation or inflammatory markers, and cholesterol levels in order to provide further information about what’s happening in the body and what needs to shift.

Much of Erika’s nutrition work surrounds autoimmune conditions and preventing chronic disease, where she helps implement the autoimmune protocol diet to find holistic balance to allow the body to heal itself.
$8,000 per month with a 2 month commitment.

To be placed on the waitlist for nutrition, please click here. Erika will reach out when there is space. Her current wait time is about 3 months. 

Certification

Study directly with Erika and her hand selected team of special senior mentors in the anatomical movement field. Erika Bloom Wellness is known for its superior movement instructors, trained with an eye for detail and ability to custom tailor focused and effective sessions for every client type. Through our pilates certification and continuing education courses, we aim to train exceptional instructors and hone new talent for the therapeutic movement world.

For upcoming program details, please click here.

Hotel Consulting

Erika consults for hotel brands and their spas who are seeking to offer an elevated wellness experience to their guests.

Her work has grown hotel bookings as guests seek out the highest quality of practitioners and healing experiences for their choice of stay.

Within a spa menu, Erika refines services like massages into full wellness treatments using a blend of evidence-based modern healing and Eastern techniques.

She also aides in wellness program creation and advising, assisting with hiring and/or placing practitioners, and evaluating practitioners, as well as installing an Erika Bloom Wellness branded spa or Pilates movement studio, such as her location at Amanyara resort in Turks and Caicos. In addition, she offers hotel retreat creation and programming or hosting a retreat with Erika and her Wellness Collective practitioners.

To book an inquiry meeting with Erika, please e-mail hello@erikabloom.com.

Speaking Engagements, Podcasts and Writing

Erika is available for speaking engagements, podcasts and authoring articles upon request.

She has spoken at Robb Report Health and Wellness Conference, Goop, The Wellery at Sak’s. She’s a frequent guest on podcasts such as 33 Voices, Holo Health and Well Aware.

Erika speaks on a variety of wellness matters including: Using nutrition to manage autoimmune disease; The benefits of mindful movement; The importance of fascial balance and fascial health for sports and athlete; The key components of a balanced healthy lifestyle that supports wellness; and How to make your own wellness journey contagious to your children and your whole family by leading by example. She also offers workshops on postpartum recovery and diastasis, somatic movement for stress relief and health, the importance of proper biomechanics and breathing, foot health and postural correction.

As a wellness author, Erika has been featured in Well and Good, Greatist, Mind Body Green, The Purist, Social Life and A Wild Dove.

To book an inquiry meeting with Erika, please e-mail hello@erikabloom.com.

Program Evaluation

Erika believes every exercise method should support proper human functionality and the way we have evolved to move.
An anatomist and biomechanist, Erika is an expert in musculoskeletal and fascial anatomy, human movement, alignment and proper joint function.

During an evaluation, she will help you fine tune your method, and review class structure as well as your full program.
Erika will determine that the exercise method is comprehensive and complete in moving the body through all ranges of motion, balances strength and flexibility and can be practiced safely by the full range of your clientele.

She ensures nothing within the exercise program would cause repetitive or acute injury, rather the exercises support injury prevention.

Erika also provides strategies for your trainers for modifying the exercises and the method for various client conditions and assists with cue and correction guidance for each exercise for your staff training program.

To book an inquiry meeting with Erika, please e-mail hello@erikabloom.com.