Well + Good - Erika Bloom

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Steps to Better Posture (October 2016) Erika talks about the importance of proper posture and a few in-home mat moves you can do to strengthen the muscles that support healthier posture.

SELF.com

This Mat Exercise Will Transform Your Core (September 2016)

Pilates Style

Moves of the Month (Nov/Dec 2016) Erika shares moves to help with posture, strength and pain relief while cooking for the holidays.

Well + Good October 2016

The Ultimate Guide to Breathing Properly During Your Workout

The Ultimate Guide to Breathing Properly During Your Workout

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Pilates Style