(September 2016)
5 Equipment-Free Pilates Moves That Holyywood A-Listers Swear By (July 2017) Erika shares her favorite flash workout she created for her celebrity clients.
Summer Wellness in the Hamptons (July 2019) Erika talks about the products and places that help her stay peaceful, naturally beautiful, calm and connected during the summer months in the hamptons.
Steps to Better Posture (October 2016) Erika talks about the importance of proper posture and a few in-home mat moves you can do to strengthen the muscles that support healthier posture.
