


Immune Boosting Acupressure

Bedtime Restorative Movement

Hatha Yoga

Subtle Movement Series: Dance Inspired Movement

Subtle Movement Series: Thigh Bone

Wrist Alignment: 20 Min.

Daily Practice for Back Pain: 15 Min.

Rib Alignment: 15 Min.

Screen Break: Stretching: 15 Min.

Rib Opening for Breath Expansion: 25 Min.

Hammertoe Care: 15 Min.

Quick Neck Release: 5 Min.

Resolving Hip Popping: 40 Min.

Mobility: 25 Min.

Hip Care: 35 Min.

Bunion Care: 8 Min.

Total Footcare: 40 Min.

Foundations: 40 Min.

Fascial Rolling: 60 Min.

Tension Relief: 35 Min.

Mobility: 25 Min.

Pelvic Floor: 15 Min.

Quick Neck Release: 5 Min.

Shoulder Opening: 25 Min.

Rib Opening for Breath Expansion: 25 Min.

Visualizations For Posture: 20 Min.

Resolving Hip Popping: 40 Min.
