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Restorative Movement

Foundations: 40 Min.

Fascial Rolling: 60 Min.

Tension Relief: 35 Min.

Mobility: 25 Min.

Pelvic Floor: 15 Min.

Quick Neck Release: 5 Min.

Shoulder Opening: 25 Min.

Rib Opening for Breath Expansion: 25 Min.

Visualizations For Posture: 20 Min.

Resolving Hip Popping: 40 Min.

Meditation Preparation: 20 Min.

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