Bedtime Restorative Movement
Hatha Yoga
Subtle Movement Series: Dance Inspired Movement
Subtle Movement Series: Thigh Bone
Wrist Alignment: 20 Min.
Daily Practice for Back Pain: 15 Min.
Rib Alignment: 15 Min.
Screen Break: Stretching: 15 Min.
Rib Opening for Breath Expansion: 25 Min.
Hammertoe Care: 15 Min.
Quick Neck Release: 5 Min.
Resolving Hip Popping: 40 Min.
Mobility: 25 Min.
Hip Care: 35 Min.
Bunion Care: 8 Min.
Total Footcare: 40 Min.
Foundations: 40 Min.
Fascial Rolling: 60 Min.
Tension Relief: 35 Min.
Mobility: 25 Min.
Pelvic Floor: 15 Min.
Quick Neck Release: 5 Min.
Shoulder Opening: 25 Min.
Rib Opening for Breath Expansion: 25 Min.
Visualizations For Posture: 20 Min.
Resolving Hip Popping: 40 Min.
