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Our Method
The Founder
The Method
The Membership
The Postpartum Membership
Virtual Private Sessions
The Studios
Shop
Member LogIn
Shop
Back to Videos
Postpartum Movement Practices
Diastasis Safe Movement: Block and Hand Weights
Diastasis Safe Movement w/ FitBall and Band Weights
Postpartum Core (No Diastasis or healed Diastasis Recti)
Diastasis Safe Theraband
Connecting the Deep Core
Pelvic Floor
Self Care for Feeding Time
