Core Connection: 30 Min.
Therabands: 40 Min.
Standing Practice: 25 Min.
Block and Hand Weights: 55 Min.
Live: Postpartum Movement: July 21st
Live: Postpartum Movement: July 20th
Live: Postpartum Movement: July 19th
Live: Postpartum Movement: July 17th
Live: Postpartum Movement: July 13th
Live: Postpartum Movement: July 6th
Live: Postpartum Movement: July 2nd
Live: Postpartum Movement at Amanyara
Live: Postpartum Movement: June 28th
Live: Postpartum Movement: June 26th
Live: Postpartum Movement: July 3rd
Live: Postpartum Movement: May 20th
Live: Postpartum Movement: July 5th
Live: Postpartum Movement: July 29th
Live: Postpartum Movement: July 12th
Live: Postpartum Movement: July 10th
Live: Postpartum Movement: July 14th
Live: Postpartum Movement: July 26th
Live: Postpartum Movement: June 23rd
Live: Postpartum Movement: June 18th
Live: Postpartum Movement: June 7th
Live: Postpartum Movement: June 1st
Live: Postpartum Movement: June 8th
Live: Postpartum Movement: June 19th
Live: Postpartum Movement: June 14th
Live: Postpartum Movement: June 5th
Live: Postpartum Movement: June 12th
Live: Postpartum Movement: July 24th
Live: Full Body Toning: 15 Min.
Live: Postpartum Movement: May 19th
Live: Postpartum Movement: May 23rd
Live: Postpartum Movement: June 3rd
Live: Postpartum Movement: May 29th
Live: Postpartum Movement: May 26th
Live: Postpartum Movement: May 25th
FitBall and Hand Weights: 40 Min.
Live: Postpartum Movement: May 12th
Live: Postpartum Movement: May 10th
Live: Postpartum Movement: May 8th
Live: Postpartum Movement: May 11th
Live: Postpartum Movement: May 18th
Live: Postpartum Movement: May 3rd
Live: Postpartum Movement: May 15th
Live: Postpartum Movement: April 26th
Live: Postpartum Movement: April 29th
Live: Postpartum Movement: April 25th
Live: Postpartum Movement: April 22nd
Live: Postpartum Movement: April 24th
Postpartum Core for Individuals without Diastasis
Live: Postpartum Movement: May 4th
Live: Postpartum Movement: April 28th
Live: Postpartum Movement: May 1st
Live: Postpartum Movement: April 19th
Live: Postpartum Movement: April 17th
Live: Postpartum Movement: April 12th
Live: Postpartum Movement: April 10th
Live: Postpartum Movement: Seated Belly Work
Live: Postpartum Movement: April 1st
Live: Postpartum Movement: March 30th
Live: Postpartum Movement: April 2nd
Live: Postpartum Movement: April 5th
Live: Postpartum Movement: April 3rd
Live: Postpartum Movement: March 27th
Live: Postpartum Movement: March 25th
Live: Postpartum Movement: March 24th
Live: Postpartum Movement: March 23rd
Live: Postpartum Movement: March 20th
Live: Postpartum Movement: March 18th
