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Essential Movement

Essential Movement Fundamentals

Fundamentals: 40 Min.

No Props: 40 Min.

Essential Movement Intermediate Flow

Intermediate: No Props: 30 Min.

Standing with Hand Weights: 30 Min.

Intermediate Ankle Weights: 35 Min.

Standing with Therabands: 30 Min.

Foam Roller for Deep Core Strengthening: 10 Min.

Foam Roller for Leg Strengthening: 5 Min.

Intermediate Theraband: 30 Min.

Mat with Hand Weights and Block: 20 Min.

Flowing Arms: 25 Min.

Standing with Hand Weights and Block: 15 Min.

Ankle Weights for Legs and Hips: 30 Min.

Daily Arms: 15 Min.

Double Therabands: 25 Min.

Theraband: 30 Minutes

Seated Arms: 15 Min.

Intermediate Full Body Flow: 10 Min.

Short Full Body Flow: 10 Min.

Full Body with Weights: 60 Min.

Intermediate: No Props: 30 Min.

Hand Weights and Block: 35 Min.

Dynamic Movement: 10 Min.

Essential Movements Therabands

Therabands: 40 Min.

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