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Essential Movement

Essential Movement Fundamentals

Fundamentals: 40 Min.

No Props: 40 Min.

Essential Movement Intermediate Flow

Intermediate: 30 Min.

Standing with Hand Weights: 30 Min.

Intermediate Theraband: 30 Min.

Flowing Arms: 25 Min.

Theraband: 30 Minutes

Hand Weights and Block: 35 Min.

Dynamic Movement: 10 Min.

Essential Movements Therabands

Therabands: 40 Min.

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