Pre Bedtime Strength Work: 14 mins
Live: Stability via Air Pressure
Live: Lower Body Toning & Balance
Live: Torso & Tone
Live: Centering & Strengthening with the Theraband
Live: Shoulder & Hip Stability
Live: Rinsing the Ribs
Bedtime Restorative Movement
Live: Pilates Reformer Based flow with Theraband
Live: Grounding to Build Inner Strength
Live: Hip & Side Body Opening and Core Strength
Live: Unwinding Tension through Rotation
Live: Toning and Flow
Live: Peace, Balance and Tone
Live: Head to Toe Flow
Hatha Yoga
Live: Stacking the Domes
Live: Length & Strength
Live: Reversing Breath Gentle Flow
Live: Arms on the Back
Live: Grounding Heels, Elevating Heart Rate
Live: All Lower Body
Live: Releasing Pelvic Floor and Rotations
Live: Toning and Balance
Live: Articulating Ankles, Twisting Obliques
Live: Calf Release and Gait Training
Live: Lateral Cross Motions
Live: Dynamic Spine
Live: Arm Toning
Live: Foam Roller and Theraband to Create Full Body Balance
Live: Invigorating Breath and Flow
Guided Meditation: 15 mins
Live: Moving from the Back Body
Live: Standing
Live: Hour Long Class with Erika
Live: Energizing Morning Mat
Live: Integrating Rotation
Live: Hand weights
Live: Foam Roller Flow
Live: Sitz Bone to Heel
Live: Breathing for Toning
Full Body Flow: 25 min
Live: Multi-dimensional stretching
Guided Meditation: 17 mins
Live: Oblique Layering
Live: Thigh Stirs
Live: Head to Toe Flow
Live: Theraband Flow
Live: Front Body Opening
Live: Front Body Back Body Balance
Live: Essential Movement: September 16th
Live: Essential Movement: September 14th
Live: Essential Movement: September 11th
Live Essential Movement: September 13th
Live: Essential Movement: September 8th
Live: Essential Movement: September 7th
Live: Essential Movement: September 6th
