(February 2011) These exercises will help you target multifidi muscles in the back, strengthen the core, help to alleviate back pain, improve posture and make you look taller.
Tight Hammies? Might Be Because You're Sitting at Your Desk All Day (June 2019)
Mother's day gift ideas on Fox News (February 2011) Get Something for Mom Yet for Mother's Day? Check out Erika's feature on Foxnews.com
The most amazing transformations of 2010! (January 2011) Kerry Washington will up her favorite workout, Pilates with trainer Erika Bloom. "I swear by it," she tells In Touch.