Structural Integration
Structural Integration is hands-on bodywork from a trained practitioner that aligns and balances the body by lengthening and repositioning the fascia. As fascia is balanced it allows the muscles to move more efficiently. You can schedule sessions with our structural integration practitioners in person or virtually to receive the high touch guidance of applied pressure to the body, working the entire fascial system in a systematic way. When restricted fascia is released and unstable fascia is restored, the body can return to its structurally optimal position. The body is then realigned and rebalanced and will move with greater ease and requires less energy to function. Good posture becomes effortless and breathing is easier. The body is more flexible, more coordinated, athletic performance improves, and pain is diminished.