Reconnecting To Center
Pre Bedtime Strength Work: 14 mins
Full Body Flow: 25 min
Magic Circle: 30 Min.
Teaser Tutorial: 30 Min.
Standing Flow: 20 Min.
Printable Movement Practice
Full Body Flow w/ No Props: 15 Min.
Fundamentals: 40 Min.
No Props: 40 Min.
Intermediate: No Props: 30 Min.
Standing with Hand Weights: 30 Min.
Intermediate Ankle Weights: 35 Min.
Standing with Therabands: 25 Min.
Foam Roller for Deep Core Strengthening: 10 Min.
Foam Roller for Leg Strengthening: 5 Min.
Intermediate Theraband: 30 Min.
Mat with Hand Weights and Block: 20 Min.
Flowing Arms: 25 Min.
Standing with Hand Weights and Block: 15 Min.
Ankle Weights for Legs and Hips: 30 Min.
Daily Arms: 15 Min.
Double Therabands: 25 Min.
Theraband: 30 Minutes
Seated Arms: 15 Min.
Intermediate Full Body Flow: 10 Min.
Short Full Body Flow: 10 Min.
Full Body with Weights: 60 Min.
Intermediate: No Props: 30 Min.
Hand Weights and Block: 35 Min.
Dynamic Movement: 10 Min.
Therabands: 40 Min.
