With so many trendy boutique fitness spots opening all over the city, one of the most popular places to work out remains Erika Bloom’s eponymous 12-year-old Pilates studio.
The Best Pilates Moves You Can Do Without a Reformer (May 2016) Erika Bloom demos the best 18 moves you can do without a reformer. These exercises aren’t just pulled from the classic mat repertoire; they’re adapted for the mat from reformer choreography, so they go above and beyond a…
These Efficient Exercises give you Incredible Bang for your Workout Buck (May 2016) Erika Bloom and fitness experts weigh in on the most efficient exercises out there. Full article here.