Greatist May 2016

The Best Pilates Moves You Can Do Without a Reformer

(May 2016)

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Erika Bloom demos the best 18 moves you can do without a reformer. These exercises aren’t just pulled from the classic mat repertoire; they’re adapted for the mat from reformer choreography, so they go above and beyond a typical mat Pilates class or video. See all 18 moves here.