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“Bloom teaches your muscles how to maximize movements ensuring that your body will be bikini ready.”

— Vogue

Through highly detailed instruction, The Erika Bloom Method’s signature Essential Movement ensures access to every muscle through guided functional movement, resulting in a long, lean, healthy body.

Erika created Essential Movement based on years of studying modalities including Pilates, yoga, Feldenkrais, Cunningham, Bartenieff and structural integration to help bring her own body into alignment.

Rather than employing existing movement patterns that use already dominant muscle groups, you will learn to rebalance fascia lines, engage your intrinsic musculature to adjust imbalances and retrain your neuromuscular system, affecting body-changing results.

Each practice serves as education for your body as you learn how to breathe, restore energy, strengthen and tone, and release tension to create better posture and support for your digestion, mood, immunity and sleep.

“Bloom teaches your muscles how to maximize movements ensuring that your body will be bikini ready.”

— Vogue