Services

Bodywork

“A focus on recognizing and correcting muscular imbalances, the instruction is thorough, thoughtful, and detailed.”

— Gotham Magazine (Best of NY)

Structural Integration
Structural Integration aligns and balances the body by lengthening and repositioning the fascia. As fascia is balanced it allows the muscles to move more efficiently. Work with our structural integration practitioners in person or virtually to receive the touch or guidance of applied pressure to the body, working the entire fascial system in a systematic way. When restricted fascia is released and unstable fascia is restored, the body can return to its structurally optimal position. When a body is aligned and balanced it moves with greater ease and requires less energy to function. Good posture is effortless and breathing is easier. The body becomes more flexible, more coordinated, athletic performance improves, and pain is diminished.

“A focus on recognizing and correcting muscular imbalances, the instruction is thorough, thoughtful, and detailed.”

— Gotham Magazine (Best of NY)