Be guided into a new way of moving and caring for your body after giving birth.

The Postpartum Membership offers a video library of classes to strengthen your core muscles, restore and access deeper breathing, improve posture, learn curative self massage, recover from diastasis recti and c-section, tone and reconnect to your pelvic floor, and holistically care for yourself.

Erika Bloom Method is beneficial for all women who have experienced changes in their bodies after pregnancy, whether you are a new mother, had your children decades ago, or experienced a loss of pregnancy. Postpartum care is a lifelong practice and we welcome women in every stage of life.  For our new mothers, our practices were created to be done easily as you take care of your baby, and will empower your experience as a mama.

When you provide your body with the proper foundation postpartum, you will make the right physical connections to move forward and strengthen with integrity.

Frequently Asked Questions

$50 per month

How We Give Back

“As a mother, a doula, a prenatal and postpartum healing practitioner, and simply as a human, I am deeply connected to the cause of providing more support for women for better birth experiences, outcomes, and recovery.” – Erika Bloom

The Postpartum Membership began as a way to bring care to postpartum women around the world at a price point more accessible than our personalized care model. We have felt so much joy in providing this crucial support to so many that we’re now taking this even deeper and providing full access to our digital program, at no cost, to those who cannot afford it. We’ve chosen to work with charities that support and advocate for women during pregnancy and labor and delivery to offer our membership to their clients and patients for continued care in the postpartum period.

If you’re a charity that is providing pregnancy labor and delivery support, please feel free to reach out to us at, to become one of our charitable partners. We would love to offer our support.

Thank you to our community of paying members for taking part in this wonderful act of giving and including us in your postpartum journeys.

Charities we are proud to work with:

Changing Woman Initiative

Mama Sana Vibrant Women

Chicago Volunteer Doulas

Our Practices

Postpartum Movement

Be guided into nourishing and strengthening practices that will repattern your diaphragm, transverse abdominus and pelvic floor to create healing synergy and restore how your core should be working after birth. As you discover how to embody this new patterning in alignment conscious movement, you will empower and reintegrate your whole body to feel your best post pregnancy and as a mom. All practices, unless indicated, will also be corrective and healing for diastasis recti and pelvic floor dysfunction.

Restorative Postpartum Movement

Mother yourself through motherhood with deeply nurturing feel-good practices designed to address specific body needs and soreness from giving birth and caring for your baby. Restore your body with sweet, healing movement and recover with care. Practices include diastasis recti correction and pelvic floor therapeutics to self care for feeding time and postpartum massage including c-section recovery.

Postpartum Wellness

Erika shares knowledge and considerations around your own self care. She believes postpartum wellness is based in replenishment and in finding what feeds and supports you. She includes a healing bone broth recipe, tips on restoring and supporting hormones postpartum such as creating a non-toxic home and skin-care routine through removing endocrine disruptors, as well as interviews with postpartum wellness' leading experts.

Postpartum Meditation

Experience supportive guidance and the space for inner reflection to nurture your own mindfulness and ability to practice presence through mothering. These practices can be time for the self or listened to as you are taking care of your baby.