Be guided into a new way of moving and caring for your body after giving birth.
$150 per month or $360 for 3 months
The Postpartum Membership offers a video library of classes to strengthen your core muscles, restore and access deeper breathing, improve posture, learn curative self massage, recover from diastasis recti and c-section, tone and reconnect to your pelvic floor, and holistically care for yourself as a new mother.
You are invited to connect with our community of new moms during 4 live weekly classes led by Erika and her highly trained team. Each live class includes an interactive Q&A to support your holistic postpartum recovery.
Live practices are added to the video library for you to view at any time convenient to your life.
Erika Bloom Method is beneficial for all new mothers, with our practices created to be done easily as you take care of your baby, and will empower your experience as a mama, while encouraging you to mother yourself in the process.
We recommend a 6 month commitment postpartum as you reestablish your body’s new patterns and strength before transitioning into The Membership, or as indicated by Erika.
When you provide your body with the proper foundation postpartum, you will make the right physical connections to move forward and strengthen with integrity.
Already a Member?