Create a body that’s taller, longer, and more sculpted with The Erika Bloom Method. Our
online platform offers exclusive live virtual workouts and a library of movement practices designed to strengthen, tone, and heal your body with workouts ranging from five minutes to an hour. Take a moment (ideally, several) each day to prioritize you. Whether it means holding ten minutes each day for meditation or toning with a forty-minute full body flow, treating yourself to a little TLC will help you stay strong, grounded, and aligned.

$90 per month

Allow your body to release blissful endorphins with four live virtual classes and unlimited at-
home workouts from wellness pioneer Erika Bloom. A key part of our practice is healing and
improving the connection between the body and the mind. Our meditation, mindfulness
practices and daily movement will keep you feeling in touch with yourself, turn your gaze
inward and find balance and serenity during your daily life.

 

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Working with Erika Bloom has transformed the way I think of my body and how I feel in it. Erika is a gifted teacher and communicator. She is a kind motivator and a natural leader. She’s incredibly well versed in anatomy. Erika gets results, while maintaining your body’s health. — Emmy Rossum

Our Practices

Essential Movement

Be guided into whole body healing movement that will rebalance and repattern you, as you strengthen, lengthen and tone.

Restorative Movement

Experience nourishing movement to restore your body, restructure your fascia, release stress, nurture your nervous system, prepare you for sleep, and beyond.

Nutrition

Erika shares her practices and tools for healthy and mindful eating based on an intuition and food as medicine approach.

Meditation Mindfulness

Meditation

Learn to observe, listen and let go through practices intended to cultivate deeper presence in your life and provide specific states of healing.

Wellness

Erika and the world's other leading experts will discuss self-care wellness rituals that support you all throughout your day and into sleep.

Live: Essential Movement

Join us for our Live: Essential Movement Classes. You can also access the recordings of the live classes in the on demand video library.