Diastasis Safe Movement

Diastasis Recti is the common separation of the rectus andominis that can occur from pregnancy. With the birth of her first child, Erika had a large diastasis which she discovered she could self-heal. She learned the most important exercise you can do to heal this separation is to learn how to breathe with your diaphragm, connecting to your pelvic floor and transversus andominis.

In our Diastasis Safe Movement program you’ll learn therapeutic movements and breath work to restore your core connection, tone deep core muscles, improve posture, and access deeper breathing. Our Erika Bloom Method based movement therapy is beneficial for all mothers, at any stage of their postpartum journey, to create a deeper connection with your body and breath.

This program includes one month of the Postpartum Digital Membership and five private sessions with an Erika Bloom Method Instructor. and six live Diastasis Recti Safe Movement practices with Erika and her team.

To receive the healing of this custom program, book your private session on MindBody in the calendar to the right. Then sign up for The Postpartum Digital Membership here.

Scoliosis Safe Movement

The Erika Bloom Method Instructors are all trained and experienced in working therapeutically with your scoliosis. Erika developed this program in her studios after having experienced her own scoliosis healing through improving her alignment and recruiting the correct muscle groups.

Our Scoliosis Safe Movement program will help you understand your own unique posture and spinal alignment. We will explore specific adjustments to make, re-pattern your neuromuscular connections and rebalance fascia lines.

To receive the healing of this custom program, book your private session on MindBody in the calendar to the right.

Autoimmune Support

Founded in Erika’s personal journey with healing her own autoimmune disease and working with clients for more than a decade, the Autoimmune Support program will give you tools and guide you into a deeper understanding of how to nourish your own body.

We will look at healing foods, sleep, stress and holistic movement for an integrative approach to living with autoimmune disease.

This personalized program includes a one-hour Virtual Essential Movement Session consisting of healing movement, lifestyle and nutritional guidance; a one hour private session with a Chinese Medicine expert, and an Erika Bloom Method Membership to continue your daily self-care.

Please book your private sessions though the MindBody calendar on the right and sign up for your Erika Bloom Method Membership.

Work Privately with Erika Bloom

Be guided by Erika into a deeper understanding of what your individualized wellness looks like and how healing movement, nutrition and self-care fit into the complete picture of your life. 

This ongoing program includes two weekly private virtual sessions focused on movement and gaining knowledge about your own wellbeing, as well as additional holistic support and conversation with Erika throughout.

During each session, Erika will restore your body’s natural mechanics, proper joint function and fascial tensegrity to help your body integrate other forms of movement from swimming to long distance trail running. 

As a trained and passionate body worker, Erika will also help you discover and unravel what you may be holding in your bones and soft tissues and what needs to be released. Through fascia and neuromuscular repatterning, you will embody greater balance, strength, ease and anatomical alignment.

From her many certifications and extensive experience with bodies, Erika also specializes in creating healing within the conditions of pelvic floor connection, postpartum, diastasis recti, prenatal, osteoporosis, post-surgical, post-injury, injury prevention and breath-centered scoliosis care. 

Monthly investment is $6,000.

To sign up for the waitlist to work with Erika or for more information, please e-mail info@erikabloom.com