A series of 6 easy-going exercises to do in the comfort of your own bed.
Healthy, Fit, and Fabulous (May 2012) Lyss Stern reveals her favorite workout options to keep in shape all season long. Hamptons moms can now add Pilates, Private Yoga, Holistic Health Counseling, and Thai Yoga massage at Erika Bloom to their favorite East Hampton health and wellness regimens.
29 Super Healthy Foods You're Not Eating, According to Experts (July 2018) Erika says chlorophyll is her favorite wellness ingredient that most people aren't getting.
What 3 Pilates Teachers Eat Everyday (September 2017) Erika shares what she eats from morning, to night, and a special recipe.